Audio Books →Unlock Your Menopause Type Personalized Treatments, the Last Word on Hormones, and Remedies That Work [Audiobook]

Free Download Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work (Audiobook)
English | ASIN: B0BJL8V7LG | 2023 | 9 hours and 45 minutes | M4B@64 kbps | 284 MB
Author: Heather Hirsch, Stacey Colino
Narrator: Heather Hirsch
Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.