Audio Books →200 Ways to Happy and Calm [Audiobook]

200 Ways to Happy and Calm. 100 Ways to Happy. Finding happiness is a skill that everyone can master if they have the right tools. Different things work for different people, but having an arsenal of options to try is key to finding what's right for you. In 100 Ways to Happy, you will find 100 activities, quotes, thought-exercises, and more to bring happiness into your life when you need it most. From creating a vision board and partaking in joyful meditation to creating a "grateful for" list and playing with a puppy, this practical audiobook has a tool for everyone. 100 Ways to Calm. Staying calm in a stressful moment can be extremely difficult if you don't have the correct tools at your disposal. In 100 Ways to Calm you will find 100 activities, quotes, thought-exercises, and more to help you stay calm when you need it most. From learning breathing work to stimulating your vagus nerve, to going for a walk or writing in a journal, this practical audiobook has a tool for everyone to try.