Audio Books →Zen Body-Being An Enlightened Approach to Physical Skill, Grace, and Power [Audiobook]

Free Download Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power (Audiobook)
English | ISBN: 9798889840121 | 2023 | 6 hours and 44 minutes | M4B@128 kbps | 376 MB
Author: Peter Ralston, Laura Ralston
Narrator: Toby Sheets
A program of "physical education" for martial arts practitioners and anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach audiences what to do, this book teaches audiences how to be.