Audio Books →You Take Care Lessons in Looking After Yourself-for Every Body [Audiobook]

You Take Care: Lessons in Looking After Yourself-for Every Body (Audiobook)
English | ASIN: B0BVDBDKBX | 2023 | 7 hours and 2 minutes | M4B@64 kbps | 189 MB
Author: Laura Henshaw, Steph Clare Smith
Narrator: Laura Henshaw, Steph Clare Smith
A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.' When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries?