Audio Books →Daily Mindfulness by Laila Jacobs

Mindfulness essentially gives us a tool that we can use to not only calm our thoughts and escape the stressors of the day but also reflect on the contents of our mind in the interests of Self-improvement.
Meditation generally has something of a "bad" reputation. That is to say that a lot of people associate it with religion or esoteric ideas and they think that they can't meditate unless they're "spiritual". This can be off-putting for someone who doesn't hold any religious beliefs or who doesn't like esoteric ideas in general. All meditation really is, is a directed attempt to control your thoughts and the content of your mind and thereby to gain some peace and quiet or at least to be able to better understand the contents of your own brain.
This audiobook will show you how you can simply get some peace and quiet by calming your mind and taking time out.
Here are some of the topics you will learn in this audiobook:
What is Mindfulness?How to Start Using Mindfulness?Introducing Cognitive RestructuringHow to Use Cognitive Restructuring in the Real WorldStress and Flow StatesWhy You Should VisualizeThe Power of BeliefThe idea behind mindfulness meditation then is not to try and empty your thoughts but instead to simply step back from them and 'observe' them like a detached third party. This way, you aren't letting your thoughts affect you and make you stressed but you also aren't going to struggle with not being 'allowed' to think anything. If you want to learn more, just simply downloadDaily Mindfulness.