Audio Books →Stress Management by Introbooks Team

Stress can either be short term or long term depending upon the extent of the problem. Day to day events such as a traffic jam or a strike is considered as a short-term problem that invites stress. Long term problems such as a broken marriage would manifest itself as stress that might even lead to chronic stress.
A busy work life brings numerous challenges and to cope with urgent needs stress is released. There might be times when the to-do lists are endless and the tasks to be completed unlimited. Following a detailed plan can avoid many of these unfavorable circumstances. It is often possible for people to confuse between stressed and upset. Upset is the starting stage that occurs before a problem manifests itself into stress. Hence it is paramount to take action before this happens.