Audio Books →Take a Nap! Change Your Life. The Scientific Plan to Make You Smarter, Healthier, More Productive [Audiobook]

Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive (Audiobook)
English | ASIN: B08J8CMBLB | 2021 | 4 hours and 38 minutes | MP3@128 kbps | 254 MB
Author: Sara Mednick, Mark Ehrman
Narrator: Sara Mednick
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, PhD, a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically based breakthrough program that shows how we can fight the fatigue epidemic - which afflicts an estimated 50 million Americans - through a custom-designed nap.