Audio Books →Why Has Nobody Told Me This Before [Audiobook]

English | ASIN: B09979MJWK | 2022 | 7 hours and 16 minutes | MP3 | M4B | 394 MB
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.