Audio Books →The Anxious Perfectionist How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy [Audiobook]

English | ASIN: B09XRGN8JG | 2022 | 5 hours and 32 minutes | MP3 | M4B | 152 MB
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism.