Audio Books →How to Control Your Anxiety Before It Controls You (Audiobook)

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
* Understand and dispute the irrational beliefs that make you anxious
* Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
* Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
* ...and much more, including examples from dozens of cases Dr. Ellis treated successfully.
Now you can overcome the crippling effects of anxiety - and increase your prospects for success, pleasure, and happiness at home and in the workplace.