Audio Books →Clean Mind, Clean Body A 28-Day Plan for Physical, Mental, and Spiritual Self-Care [Audiobook]

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.