Health and Fitness Tutorials

Health and Fitness Tutorials → Inspirational Messages Of Swami Rama 25 Core Principles

Published by: Baturi on 26-01-2023, 09:04 | 0

Last updated 8/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.39 GB | Duration: 5h 16m
Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama

Health and Fitness Tutorials → Gaia - Chakras with Ashley Turner

Published by: Baturi on 26-01-2023, 09:02 | 0

Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (4h 28m) | Size: 6.9 GB
This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.

Health and Fitness Tutorials → Ashtanga Yoga Of The Yoga Sutras

Published by: Baturi on 26-01-2023, 09:01 | 0

Last updated 8/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 5h 36m
Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

Health and Fitness Tutorials → Yoga Nidra Traditional Practice Beyond Merely Relaxation

Published by: Baturi on 26-01-2023, 09:00 | 0

Last updated 9/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 2h 44m
Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

Health and Fitness Tutorials → Yoga For Kids With Anxiety

Published by: Baturi on 26-01-2023, 08:59 | 0

Last updated 1/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 606.91 MB | Duration: 1h 10m
Teach children, aged 5-17, how to use yoga and mindfulness to manage and overcome anxiety

Health and Fitness Tutorials → Yoga As Meditation 2019

Published by: Baturi on 26-01-2023, 08:58 | 0

Last updated 3/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.47 GB | Duration: 5h 31m
Yoga the traditional way of the sages

Health and Fitness Tutorials → AloMoves - Renew Retreat

Published by: Baturi on 26-01-2023, 08:57 | 0

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (9h 31m) | Size: 8.88 GB
Instructor : Ashley Galvin
Welcome to your seven-day virtual yoga retreat with Ashley Galvin in Careyes, Mexico. You'll deepen your practice with 14 classes that offer sweeping views of the beautiful tropical landscape. Each day begins with an invigorating strength flow to start your morning off energized and ends with a restorative stretch to ease tension in your body and mind. Open to yogis of all levels but especially tailored to those with intermediate skill, you'll leave this luxe retreat feeling balanced, grounded, and renewed in both your practice and your daily life.

Health and Fitness Tutorials → Pilates For Teens

Published by: Baturi on 25-01-2023, 23:19 | 0

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.78 GB | Duration: 3h 46m
On demand Pilates Course for Teens

Health and Fitness Tutorials → Freeing Ourselves With Mindfulness - With Tara Brach

Published by: Baturi on 25-01-2023, 22:39 | 0

Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.32 GB | Duration: 1h 51m
Using mindfulness and meditation to heal harmful habits, attachments, and addictions

Health and Fitness Tutorials → Flourishing In Stressful Times - With Tara Brach

Published by: Baturi on 25-01-2023, 22:39 | 0

Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.31 GB | Duration: 2h 0m
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation