Health and Fitness Tutorials

Free Download Breads – Vegan Cooking Class
Published 4/2024
Created by Roni Zaide
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 53m ) | Size: 1.2 GB

Free Download Bloodborne Pathogens For 2024
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 2h 6m
Learn How to Protect Yourself from Bloodborne Pathogens in the Workplace

Free Download Authentic Muay Thai Striking By Buakaw Banchamek
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration : 01:35:31 | Size: 1.81 GB
From the legendary striker himself, you can now study the Buakaw striking system that he has never shown before anywhere! With 3-volumes of authentic muay thai skill from one of the best to ever do it, you can improve your striking fundamentals and add new tools to your arsenal from Buakaw Banchamek.
Use these lessons on striking to sharpen your offense and defense together, as Buakaw shows you how he mixes his best strikes into reliable combinations, how he counters in unique and innovative ways, and more. Throw your elbows, knees, punches, and kicks with more power, precision, and purpose with instructional techniques you can only learn here.

Free Download Attacking The Arm From Everywhere No Gi
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration : 02:17:22 | Size: 2.6 GB
Learn High Percentage Arm Locks With Young Black Belt Champion Micael Galvão's 4-Part Must-Have Instructional On Submission Attacks Above The Waist!
Micael Galvão is one of the most exciting prospects in the sport of Jiu-Jitsu, earning high level victories against notable black belts before turning 18!

Free Download A Beginner'S Guide To Cycle Syncing & Recipes
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 2h 7m
Discover the Transformative Power of Cycle Syncing and Nutrition: Find Your Path to Empowerment

Free Download TTC – Gut Health Explained
Released 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lessons ( 4h 28m ) | Size: 3.71 GB
Ads for probiotic supplements are everywhere you turn these days, and they promise you everything under the sun. They will balance your "good" and "bad" gut bacteria, improve depression or anxiety, help you lose weight, reduce inflammation, lower cholesterol—the list goes on. Are all these claims true? Are some of them true? Are any of them based on rigorous scientific inquiry?

Free Download The Ultimate Gua Sha Certificate Course by Emma Luparello
Published 3/2024
Created by Emma Luparello
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 50m ) | Size: 845 MB

Free Download Cory Sandhagen – The Essentials of Striking Full Package
MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration : 07:23:42 | Size: 6.8 GB
In this series of courses, Cory discusses technical, conceptual and the operative systems of the three main pillars of striking in Martial Arts: Position, Space and Advantages.
POSITION: includes an in-depth explanation of your chosen stance and how your stance allows you to move, hand position to defend yourself in the best way, fighting open stance and switching stances - Cory's most renowned area of expertise.

Free Download Nervous System Regulation Heal Your Gut Naturally
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.11 GB | Duration: 3h 0m
Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.

Free Download Mental Health and Spirituality (A Biblical perspective)
Published 3/2024
Created by Jackson Ambe Ndecheck
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 5m ) | Size: 1.1 GB