Health and Fitness Tutorials

Free Download Breathing Techniques And Breathwork Certification Course
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 500.11 MB | Duration: 0h 33m
Master Breathwork and Harness Breathing Techniques for Enhanced Health, Breathing Techniques Certification

Free Download Plesure Mechanics – Mindful Sex Download File Links
Do you sense that more is possible, and want to make the leap to more transcendent sex? If you can relate to any of these experiences, mindful sex is for you! Mindful sex is an invitation into a new way to think, feel and experience sex. The simple practices of mindful sex will transform your experience of sexuality. In this course, you will: Learn how to pay attention to your body during arousal Get out of your head and into your body during sex Develop the ability to heighten sensation and deepen orgasm Experience the awesome power of erotic breathwork Gain skills in slaying distractions, taming anxiety and releasing shame Minimize the judgement that limits your sexual expression Tap into the power of erotic trance Experiment with mindful sex practices for both solo and partnered experiences Mindful Sex is one of the most powerful practices you can use to transform your sex life. There are four main areas where you will notice profound effects: Mindfulness helps you reduce stress, minimize judgement and create the emotional conditions you need to enjoy a fuller, richer sex life Mindful Sex practices allow you to tap into Responsive Desire, so you can be in the mood for sex more often Mindful Sex deepens your experience of sensations, pleasure and orgasm Mindful Sex opens a portal to erotic trance states – the "mind blowing" and "earth shaking" sex we all crave Mindful Sex is for EVERYONE! All genders, all sexual orientations, single or partnered, kinky or vanilla – these practices have so much to offer you. This course is different than anything else out there. Learning basic mindfulness practice is beneficial in all areas of your life, including your sex life. There are tons of teachers, books, apps and workshops out there if you want to learn a basic mindfulness practice. After briefly covering basic mindfulness practices and concepts, we take a deep dive into the practices of Mindful Sex – not available anywhere else. Mindful Sex is more than simply applying the concepts of basic mindfulness into your erotic life – it is a system of practices that explore the exciting territory of aroused meditation, mindful orgasms and erotic trance.

Free Download Darius Foroux – The Stoic Success Course Download File Links

In this brand new course, I share the strategies, exercises, and tools you need to improve your whole life. The course consists of three modules.

Free Download Mental Health – Breathing & Movement
Published 9/2024
Duration: 36m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.57 GB
Genre: eLearning | Language: English
Transformative Psychosomatic Bodywork. Feel the Link between your body and your emotions.

Free Download Level 3 Diploma in Health & Social Care
Published 9/2024
Duration: 6h53m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 3.91 GB
Genre: eLearning | Language: English
Become a Health and Social Care Professional: Social Work, Caregiving, Home Care, Mental Health, NGO and Safeguarding

Free Download ISO 45001 Occupational Health and Safety
Published 9/2024
Created by HSEBox HSEBox
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lectures ( 2h 38m ) | Size: 2.43 GB

Free Download Gut–Brain Connection – Unlock Better Mental Health!
Published 9/2024
Created by Dr Sweta Adatia
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 22m ) | Size: 1.67 GB

Free Download Basic Arm Balances course
Published 9/2024
Created by Elitsa Stefanova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 45m ) | Size: 1 GB

Free Download 10 Day Chair Yoga Challenge – To Enhance Full Body Mobility
Published 9/2024
Created by Chelsea Sharp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 51m ) | Size: 2.28 GB

Free Download 2–weeks–guided–meditation–nature–and–elementals
Published 9/2024
Duration: 3h35m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.72 GB
Genre: eLearning | Language: English
Connect with Nature - Mother Earth and the Elementals