Health and Fitness Tutorials

Free Download Darius Foroux – The Stoic Success Course Download File Links

In this brand new course, I share the strategies, exercises, and tools you need to improve your whole life. The course consists of three modules.

Free Download Mental Health – Breathing & Movement
Published 9/2024
Duration: 36m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.57 GB
Genre: eLearning | Language: English
Transformative Psychosomatic Bodywork. Feel the Link between your body and your emotions.

Free Download Level 3 Diploma in Health & Social Care
Published 9/2024
Duration: 6h53m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 3.91 GB
Genre: eLearning | Language: English
Become a Health and Social Care Professional: Social Work, Caregiving, Home Care, Mental Health, NGO and Safeguarding

Free Download ISO 45001 Occupational Health and Safety
Published 9/2024
Created by HSEBox HSEBox
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lectures ( 2h 38m ) | Size: 2.43 GB

Free Download Gut–Brain Connection – Unlock Better Mental Health!
Published 9/2024
Created by Dr Sweta Adatia
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 22m ) | Size: 1.67 GB

Free Download Basic Arm Balances course
Published 9/2024
Created by Elitsa Stefanova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 45m ) | Size: 1 GB

Free Download 10 Day Chair Yoga Challenge – To Enhance Full Body Mobility
Published 9/2024
Created by Chelsea Sharp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 51m ) | Size: 2.28 GB

Free Download 2–weeks–guided–meditation–nature–and–elementals
Published 9/2024
Duration: 3h35m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.72 GB
Genre: eLearning | Language: English
Connect with Nature - Mother Earth and the Elementals

Free Download BeachBody – Andrea Rogers – XB Sweat + Sculpt Download File Links
Andrea's Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle. Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe. It's a 3-week program that'll have you feeling lean, toned, and strong. If you're wanting to move your body and have fun while you're doing it, this program is for you. As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates and other fitness programs by combining the grace of Barre with Pilates and high energy cardio dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.

Free Download Kim Anami – G-Spot Ecstasy Download File Links

Learn how to have powerful female and male G-Spot orgasms!
This is a virtual salon in which you can learn at your own pace. There are four modules/weeks of material to fuel your G-Spot orgasms and intimate explorations.
Want to learn more before you dive in? Drop your name + email below and you'll receive a seven-day tutorial, to whet your appetite:
Come on a journey of self-actualization and knee-shaking pleasure.
The G-Spot is real. It isn't a myth.
And anyone who tells you otherwise simply hasn't experienced this high-pleasure portal for themselves. (What a shame!)
G-Spot orgasms are different. They're deeper, more emotional, and they amplify our capacity to connect with our partners.and, for that matter, ourselves. Coming from your G-Spot is a deep, intense experience that opens us up, on many levels.
Everyone should experience it. Ideally, every day.
With G-Spot Ecstasy a 4-week digital salon, with video lessons and scintillating homeplay you'll learn how to awaken + harness the most powerful energy source you have: your sexual energy. And you'll discover how ecstatic sex can infuse your whole life with more power + confidence.