Health and Fitness Tutorials

Free Download Udemy – Jnana Yoga The Yoga Of Contemplation
Last updated 9/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.65 GB | Duration: 4h 48m
The traditional Yoga practice of using the mind to go to the Self beyond the mind

Free Download Udemy – How to Navigate Eating Disorders
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 12h 24m | Size: 7.86 GB
Expert guidance on the Neuroscience, Psychology, and lived experience of eating disorders

Free Download Udemy – How To Journal For Mental Health
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 747.36 MB | Duration: 1h 30m
Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.

Free Download Stress Management And Burnout Recovery Nervous System Reset
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 2h 46m
Stress relief and the ultimate burnout prevention and recovery guide. Heal from stress and burnout using neuroscience.

Free Download Shotokan Karate Keio Vol.7 Yakusoku Kumite English
Published 10/2024
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 1h 31m ) | Size: 1.91 GB

Free Download Shotokan Karate Keio Vol.6 Kata & Bunkai 4. Dan English
Published 10/2024
Created by Mario Masberg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 44m ) | Size: 2.25 GB

Free Download Refresh Your Vision – Eye Yoga for Managing Digital Strain
Published 10/2024
Created by Aurokiya Integral Eye Centre
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 56m ) | Size: 1.1 GB

Free Download Overcoming Alcoholism with the Help of Psychedelics
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 9m | Size: 872 MB
Guiding Alcohol Recovery and Exploring Psychedelic Alternatives

Free Download Facial Massage – Level 1 – Foundations of Facial Massage
Published 10/2024
Created by Anshin Academy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 46m ) | Size: 805 MB

Free Download Dismantling Stigma A Mental Health Framework for HR and People Leaders
Released: 10/2024
Duration: 1h 13m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 258 MB
Level: Intermediate | Genre: eLearning | Language: English
Looking to champion mental health support in the workplace? This course offers tips and an eight-step framework to reduce stigma and promote an inclusive culture where mental health challenges are openly supported. Join expert Barbara Brennan on this journey to empower change, foster resilience, and create a thriving, inclusive future for all employees. Learn about the difference between general mental well-being and mental illness. Find out how to improve productivity and performance by addressing overt, hidden, and self-imposed forms of stigma that can hinder an employee's journey to recovery. Explore the importance of allyship for mental health support.