E-Books →Pilates al Muro Oltre 80 Video Passo Passo e 350 Illustrazioni Chiare e Semplici (Italian Edition)

FREE LIFE TIME ACCESS TO:
FULL VIDEOCOURSE WITH OVER 150 VIDEOS28-DAY FAT BURNING CHALLENGEMEDITATION SESSIONSSOMATIC THERAPY BIBLE EBOOKIt's not just a book, it's a COMPLETE PACKAGE (all in one solution)!
NO HIDDEN FEES OR RECURRING COSTS
here a few questions for you:
- Do you want to lose weight and tone your body but also eliminate stress and anxiety?
- Do you feel stressed and you want to achieve mind-body harmony?
If yes, you are in the right place!
WHY THIS BOOK IS DIFFERENT:
✅ NO RISK OF INJURY - thanks to the videos you will understand every movement perfectly
✅ you will not train alone, we will virtually train together
✅ you will train both your mind and your body with specif selected somatic exercises
✅ It includes a FAT BURNING CHALLENGE for rapid weight loss
✅ It includes a DAILY TRACKING CHART presented in a calendar format where you will write your emotional and physical feelings to better track your progress and elevate your motivation!
✅ it includes the somatic therapy bible ebook by Kristen Payton FOR FREE
ARE YOU NEW TO SOMATIC EXERCISES?
- Don't worry! I'll always be by your side
I will help you understand the purpose behind every somatic exercise and connect your mind with your body. If you don't know where to begin there's a chart at the end of the book that helps you. (it says what exercises you have to do each day).
BENEFITS OF YOUR BODY:
lose love handles and lower bellyrapid weight loss and toning of glutes, legs, abs and armseliminate joint painimprove mobility and flexibility
BENETIS OF YOUR MIND AND YOUR SOUL:
eliminate anxiety and stressachieve mind-body harmonysupporting trauma recoverydealing chronic pain