E-Books →10 Simple Principles of a Healthy Diet How to Lose Weight, Look Young and Live Longer

Longevity breakthroughsand new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it!
The key principlesdescribed in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better!In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate.Sergey will outline 10 longevity diet principles, with short explanations for each.Sergey will get more detailed, and will dive into specific foods and their health benefits.In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements.Finally, he will show you how this information is all put into practice with some examples from his lifestyle.