Audio Books

Free Download The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again (Audiobook)
English | ASIN: B0CGBRNBXB | 2024 | 8 hours and 15 minutes | MP3@64 kbps | 227 MB
Author: Romie Mushtaq
Narrator: Romie Mushtaq
Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

Free Download The Art of Receiving and Giving: The Wheel of Consent (Audiobook)
English | December 21, 2022 | ASIN: B0BQPJFM6B | M4B@128 kbps | 17h 25m | 950 MB
Authors: Betty Martin, Robyn Dalzen | Narrator: Madelon Guinazzo
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers-and one that Dr. Betty Martin has explored in her 40 plus years as a hands-on practitioner, first as a chiropractor and later as a somatic sex educator, certified surrogate partner, and sacred intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go along with discomfort or unease rather than speak up for what they wanted or didn't want. Betty discovered there was a major component missing for people-the confidence that we have a choice about what is happening to us.
In her framework The Wheel of Consent, Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be "good" we must ignore our body's discomfort and be compliant: to finish our food even if we're full, to go to bed even if we're not tired, to let relatives hug and kiss us even if we don't want to. We learn that our feelings don't matter more than what is happening, and that we don't have a choice but to go along, whether or not we want it.

Free Download Swamp Monsters: Trump vs. DeSantis-the Greatest Show on Earth (or at Least in Florida) (Audiobook)
English | ASIN: B0C5JWWV3V | 2024 | 8 hours and 11 minutes | M4B@64 kbps | 236 MB
Author: Matt Dixon
Narrator: Greg D. Barnett
"Delivering juicy details with unrelenting speed and force" (Jonathan Allen), Swamp Monsters is the wild inside story of how Donald Trump made a star of Ron DeSantis and then set out to destroy him-a struggle for supremacy that has turned Florida into the crucible of the new GOP and of America's future-by "one of the keenest and best-sourced observers of Florida's political maelstrom" (Rick Wilson). Ron DeSantis was struggling through Florida's political wilderness when, in late 2017, Donald Trump extended his hand. Ambitious but charmless, DeSantis was a relatively obscure figure even within his own state's Republican party, and an unlikely pick for the GOP's gubernatorial nomination. But when Trump took to Twitter and praised him as "a brilliant young leader" and "a true FIGHTER," everything changed-for DeSantis, for Florida, and for the country.

Free Download Slow Down: The Degrowth Manifesto (Audiobook)
English | ASIN: B0CKTWKH8S | 2024 | 10 hours and 5 minutes | MP3@64 kbps | 278 MB
Author: Kohei Saito, Brian Bergstrom
Narrator: Kohei Saito, Troy Glasgow
Why, in our affluent society, do so many people live in poverty, without access to health care, working multiple jobs, and are nevertheless unable to make ends meet, with no future prospects, while the planet is burning? In his international bestseller, Kohei Saito argues that while unfettered capitalism is often blamed for inequality and climate change, subsequent calls for "sustainable growth" and a "Green New Deal" are a dangerous compromise. Capitalism creates artificial scarcity by pursuing profit based on the value of products rather than their usefulness and by putting perpetual growth above all else. It is therefore impossible to reverse climate change in a capitalist society; in fact, the system that caused the problem in the first place cannot be an integral part of the solution. Instead, Saito advocates for degrowth and deceleration, which he conceives as the slowing of economic activity through the democratic reform of labor and production. By returning to a system of social ownership, he argues, we can restore abundance and focus on those activities that are essential for human life, effectively reversing climate change and saving the planet.

Free Download Sex in the Middle Ages [TTC Audio]
English | January 05, 2024 | ASIN: B0CR4GDPX8 | M4B@64 kbps | 5h 14m | 147 MB
Lecturer: Jennifer McNabb
Sex. The word makes some people giggle or blush, while others may draw back in discomfort. Whatever the reaction, whether positive or negative or a confusing mix of both, it's rarely neutral. But sexual intercourse is a basic biological fact of life-and none of us would be here without it.
So, why do we find it so difficult to talk openly about sex? Where do the many rules and taboos surrounding sex and sexuality come from? How is it that a basic biological act can be so fraught with cultural, social, and moral complications?

Free Download Stacy T. Sims PhD, Selene Yeager, Gina Daniels (Narrator), "Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life"
English | ASIN: B0CB74DKQB | 2024 | MP3@64 kbps | ~12:25:00 | 367 MB
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.

Free Download Revelation: A LitRPG Adventure: Salvos, Book 10 (Audiobook)
English | January 09, 2024 | ASIN: B0CP8BTDG3 | M4B@125 kbps | 9h 23m | 512.62 MB
Author: V.A. Lewis
Narrator: Tess Irondale
The Netherworld.

Free Download Yaroslav Trofimov, David Furr (Narrator), "Our Enemies Will Vanish: The Russian Invasion and Ukraine's War of Independence"
English | ASIN: B0CFYPX267 | 2024 | MP3@64 kbps | ~12:11:00 | 346 MB
Named a Most Anticipated Book of 2024 by Foreign Policy
A revelatory eyewitness account of Russia's invasion of Ukraine and heroism of the Ukrainian people in their resistance by Yaroslav Trofimov, the Ukrainian chief foreign-affairs correspondent for The Wall Street Journal.
"Our Enemies Will Vanish achieves the highest level of war reporting: a tough, detailed account that nevertheless reads like a great novel. One is reminded of Michael Herr's Dispatches... Frankly, it's what we have all aspired to. I did not really understand Ukraine until I read Trofimov's account." -Sebastian Junger

Free Download Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA - and Thrive (Audiobook)
English | September 06, 2016 | ASIN: B01IDMIEIQ | M4B@64 kbps | 8h 35m | 244 MB
Authors: Margaret Moore, Edward Phillips, John Hanc | Narrator: Karen White
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.
The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

Free Download Optimal: How to Sustain Personal and Organizational Excellence Every Day (Audiobook)
English | ASIN: B0C28QFSKZ | 2024 | 7 hours and 55 minutes | MP3@64 kbps | 218 MB
Author: Daniel Goleman, Cary Cherniss
Narrator: Mike Lenz
In his groundbreaking #1 bestseller, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout. There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days.