Audio Books

Free Download Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State (Audiobook)
English | October 29, 2021 | ASIN: B09KMF8LYB | M4B@128 kbps | 4h 26m | 241 MB
Author: Patrick McKeown | Narrator: Paul Metcalfe
Focus times concentration times attention span equals success
What if you could:

Free Download At What Cost (1st Edition): Modern Capitalism and the Future of Health (Audiobook)
English | April 27, 2021 | ASIN: B093CCSB2H | MP3@64 kbps | 18h 41m | 513.68 MB
Author: Nicholas Freudenberg
Narrator: Stephen Bel Davies

Free Download Anticancer: A New Way of Life (Audiobook)
English | September 4, 2008 | ASIN: B07P6RW3J1, B001FD6RHG | M4B@64 kbps | 8h 54m | 244 MB
Author: David Servan-Schreiber | Narrator: Robert Fass
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer-an integrative approach based on the latest scientific research
"A common-sense blueprint for healthy living." -Chicago Tribune

Free Download An Alternative History of Britain: The Tudors (Audiobook)
English | ASIN: B0CX2LJ8GZ | 2024 | 10 hours and 43 minutes | MP3@64 kbps | 294 MB
Author: Timothy Venning
Narrator: Liam Gerrard
Timothy Venning's series of alternative histories explores the pathways of British events, he presents an in-depth analysis of the Tudor period. Venning discusses the fateful moments at which history could easily have taken a different turn. In a fascinating series of "what if" scenarios, Venning presents a detailed look at the possible and likely results. While speculative, the scenarios are all plausible and rooted in a firm understanding of actually events and their context. In so doing, Venning gives listeners a clearer understanding of the factors at play and why things happened the way they did, as well as a tantalizing view of what might have been.

Free Download American Flannel: How a Band of Entrepreneurs Are Bringing the Art and Business of Making Clothes Back Home (Audiobook)
English | ASIN: B0CB982X2J | 2024 | 6 hours and 24 minutes | M4B@128 kbps | 358 MB
Author: Steven Kurutz
Narrator: Shawn K. Jain
The little-engine-that-could story of how a band of scrappy entrepreneurs are reviving the enterprise of manufacturing clothing in the United States. For decades, clothing manufacture was a pillar of U.S. industry. But beginning in the 1980s, Americans went from wearing 70 percent domestic-made apparel to almost none. Even the very symbol of American freedom and style-blue jeans-got outsourced. With offshoring, the nation lost not only millions of jobs but also crucial expertise and artistry. Dismayed by shoddy imported "fast fashion"-and unable to stop dreaming of re-creating a favorite shirt from his youth-Bayard Winthrop set out to build a new company, American Giant, that would swim against this trend. New York Times reporter Steven Kurutz, in turn, began to follow Winthrop's journey. He discovered other trailblazers as well, from the "Sock Queen of Alabama" to a pair of father-son shoemakers and a men's style blogger who almost single-handedly drove a campaign to make "Made in the USA" cool. Eye-opening and inspiring, American Flannel is the story of how a band of visionaries and makers are building a new supply chain on the skeleton of the old and wedding old-fashioned craftsmanship to cutting-edge technology and design to revive an essential American dream.

Free Download Charles River Editors, Steve Knupp (Narrator), "America's First Korean War: The History and Legacy of the United States Expedition to Korea in 1871"
English | ASIN: B0CVSC9DBJ | 2024 | MP3@64 kbps | ~01:20:00 | 38 MB
Though it's widely overlooked today, the U.S. has had a military presence in Asia for more than 200 years. The East Indies Squadron was formally established by President Andrew Jackson in 1835 to protect American property and trade in Asia, but U.S. warships were protecting American interests in Asia before then. In fact, American merchant vessels reached China as early as the 1780s.
Ships engaged in trade in Asia were at risk from pirates, and shipwrecked sailors were at the mercy of locals. Additionally, American whaling ships came to dominate the whaling trade in the Pacific and were also vulnerable to piracy and to incidents when they docked at Pacific ports to refresh supplies. American warships investigated incidents of piracy, including occasional punitive expeditions to punish pirates or their maltreatment of shipwrecked sailors.
Given the distances involved, the captains of warships had a great deal of discretion to commit their ships to action as they saw fit. Before they left port, they were usually given deliberately broad instructions by the Secretary of the Navy or by the President. U.S. ships got to Asia by way of Cape Horn at the tip of South America, or by the Cape of Good Hope around southern Africa, as there was no Suez Canal to shorten the very long voyage until 1869, and there was no easy communication between Washington and California until the transcontinental telegraph in 1861. California became a state in 1850, and the Navy was quick to establish a naval base there, setting up the Mare Island Navy Yard base near San Francisco in 1854. The first warship constructed there was in 1859.

Free Download Airplane Mode: An Irreverent History of Travel (Audiobook)
English | ASIN: B0CX3T53FC | 2024 | 8 hours and 46 minutes | M4B@64 kbps | 239 MB
Author: Shahnaz Habib
Narrator: Deepa Samuel
The conditions of travel have long been dictated by the color of passports and the color of skin. The color of one's skin and passport have long dictated the conditions of travel. For Shahnaz Habib, travel and travel writing have always been complicated pleasures. Habib threads the history of travel with her personal story as a child on family vacations in India, an adult curious about the world, and an immigrant for whom roundtrips are an annual fact of life. Tracing the power dynamics that underlie tourism, this insightful debut parses who gets to travel, and who gets to write about the experience. Threaded through the book are inviting and playful analyses of obvious and not-so-obvious travel artifacts: passports, carousels, bougainvilleas, guidebooks, trains, the idea of wanderlust itself. Together, they tell a subversive history of travel as a Euro-American mode of consumerism-but as any traveler knows, travel is more than that. As an immigrant whose loved ones live across continents, Habib takes a deeply curious and joyful look at a troubled and beloved activity.

Free Download Aaron Edwards, Nicholas Boulton (Narrator), "Agents of Influence: Britain's Secret Intelligence War Against the IRA"
English | ASIN: B0CX9H2VT2 | 2024 | MP3@64 kbps | ~10:36:00 | 300 MB
Recruited by British Intelligence to infiltrate the IRA and Sinn Féin during the height of the Northern Ireland Troubles, they were 'agents of influence'. With codenames like INFLICTION, STAKEKNIFE, 3007 and CAROL, these spies played a pivotal role in the fight against Irish republicanism. Now, for the first time, some of these agents have emerged from the shadows to tell their compelling stories. Agents of Influence takes you behind the scenes of the secret intelligence war which helped bring the IRA's armed struggle to an end.
Historian Aaron Edwards, the critically acclaimed author of UVF: Behind the Mask, explains how the IRA was penetrated by British agents, with explosive new revelations about the hidden agendas of prominent republicans like Martin McGuinness and Freddie Scappaticci and lesser-known ones like Joe Haughey and John Joe Magee. Bringing to light recently declassified TOP SECRET documents and the firsthand testimonies of agents and their handlers, Edwards reveals how British Intelligence gained extraordinary access to the IRA's inner circle and manipulated them into engaging with the peace process.
With new insights into the spy masters behind the scenes, their strategies and tactics, and Britain's international intelligence network in Northern Ireland, Europe, and beyond, Agents of Influence offers a rare and shocking glimpse into the clandestine world of secret agents, British intelligence strategy and the betrayal at the heart of militant Irish republicanism during the vicious decades of the Troubles.

Free Download Arash Javanbakht MD, Arash Javanbakht (Narrator), "Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety"
English | ASIN: B0CWLS79RT | 2024 | MP3@64 kbps | ~07:47:00 | 211 MB
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.
But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage?

Free Download Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit-Includes 24 Common Conditions (Audiobook)
English | ASIN: B0CJ3JJ4CM | 2024 | 5 hours and 59 minutes | M4B@128 kbps | 332 MB
Author: Merina Ty-Kisera
Narrator: Merina Ty-Kisera
Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care-applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.