Audio Books

English | 2022 | ASIN: B09QQTXX4T |MP3 | M4B| 4 hours and 58 minutes | 271 MB
There's a pattern to racial politics in America: We move two steps forward, and then one - even two - steps back. Why is it so hard for us, as a society, to embrace the egalitarian and compassionate aspects of our nature?

English | 2022 | ASIN: B09QQSGJ9B |MP3 | M4B| 4 hrs and 29 mins | 286 MB
There are more than 100 Historically Black Colleges and Universities in the United States, including public and private institutions, two-year and four-year schools, medical schools, law schools, and community colleges. These institutions, commonly referred to as HBCUs, were founded in response to large-scale White opposition to Black education throughout the US. Many of these schools have become highly respected educational establishments that confer great prestige on their graduates, and nearly all have played crucial roles in the Civil Rights movement and the rise of a successful Black business class in the US.

English | ASIN: B00NIXZEAW | 2014 |MP3 | M4B| 7 hours and 26 minutes | 202 MB
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind's healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care. Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted. Sara Lazar on what happens to our brain when we meditate. Erika Rosenberg on how meditation helps us relate better to our emotions. Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression. Ursula Bates on how mindfulness supports terminally-ill patients as they approach the end of their lives. Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frdric Rosenfeld, MD.

English | 2020 |MP3 | M4B | ASIN: B08BZW8N56 | Duration: 8:26 h | 460 MB
Zachary Michael Jack / Narrated by Tim Getman

English | 2015 |MP3 | M4B | ASIN: B017MDHVZO | Duration: 10:33 h | 157 MB
Bob Howard, Ross Williams / Narrated by Brian Holsopple

English | 2014 |MP3 | M4B | ASIN: B00M3A4U88 | Duration: 2:50 h | 77 MB
Steven Beschloss / Narrated by Stephen McLaughlin

English | 2017 |MP3 | M4B | ASIN: B0763YFWJ1 | Duration: 7:35 h | 207 MB
Robert Fowler / Narrated by Robert Fowler

English | ASIN: B096WD3HY9 | 2022 |MP3 | M4B | ~08:01:00 | 228 MB
Mary-Frances O'Connor, Callie Beaulieu (Narrator), "The Grieving Brain: The Surprising Science of How We Learn from Love and Loss"

English | ASIN: B08ZBKYP6L | 2021 |MP3 | M4B | ~05:53:00 | 167 MB
Arin Murphy-Hiscock, Xe Sands (Narrator), "The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space"

English | 2022 |MP3 | M4B | ASIN: B09S14BQ36 | Duration: 5:21 h | 292 MB
Patrick Abboud, Simon Cunich / Narrated by Patrick Abboud