Audio Books →The Miracle of Flexibility A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free [Audiobook]

Free Download The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (Audiobook)
English | ASIN: B0BVSX6WVV | 2023 | 2 hours and 36 minutes | M4B@128 kbps | 144 MB
Author: Miranda Esmonde-White
Narrator: Miranda Esmonde-White
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.